Lydia Rees

	Name:	Lydia Rees
	Date of Birth:	12.10.1979
	Height:	5ft 5in
	Weight:	8st 6lbs
	Occupation:	Learning Support Assistant
	Trains at:	J2 Gym

Bio

I have always had a keen interest in sport from a young age, I took a particular interest in athletics from the age of 14 and was a big part of my life and represented the county and district in the 1500 metes up until I left school at 18.

I then went to university in Cardiff and continued my love of sport by studying Sport and Leisure management which opened up a whole different variety of sports including weight training.

I went to the gym on a regular basis but just went through the motions, it wasn't until I went to see the Welsh UKBFF show and saw the bodyfitness class, I saw where I had been going wrong all those years and saw the figures that I wanted to aspire too. I revaluated the way I was approaching my training and my nutrition and started taking Gaspari products, my favourite one being Super Pump 250, and within the year began to see quite dramatic change and i  felt fantastic.

Seeing these changes has given me the motivation to train even harder to compete in a bodyfitness competition in the not so distant future.

Goals

To be able to compete in the Ladies Body Fitness Show in the near future.